Fitness

The Mountain Climber Exercise

If you were told that there was one exercise that would not only help you prepare to conquer Everest but also set you on track for a six-pack, you’d likely scoff. Well, retract that scoff, here’s the mountain climber. Taking inspiration from Edmund Hillary and co, the mountain climber is a challenge for the entire […]

Fitness

Ways You Can Start Losing Weight

Diet & Weight Loss Want weight-loss tips that work? These strategies are all based on studies with proven results. Stock up on whole foods Is your pantry full of snack foods that boast “10 percent less sodium!” and “Now with more fiber”? Ditch those products in favor of more whole foods. That means choosing packages […]

Fitness

Triceps Dips

We like to take a holistic look at health and fitness here on Coach, providing advice on staying both physically and mentally fit, as well as recipes and all the info you need to eat well. However, sometimes it’s not about looking at the bigger picture. Sometimes it’s all about getting massive, sleeve-splitting upper arms, […]

Fitness

Stomach Exercises

If you’re looking to strengthen the muscles around your stomach or harbour dreams of sculpting a six-pack, the good news is that if your fitness regime includes compound moves you’ve got a head start. Exercises like squats and deadlifts work the midriff muscles along with many other areas of the body, making them a time-efficient […]

Fitness

Help Prevent Dementia By Eating Clean

Brain researchers have developed a “diet for the mind” that could prevent the kind of loss of memory, focus, and judgment that define dementia, including Alzheimer’s disease.  Alzheimer’s disease is the most common form of dementia—here are the main three types of dementia and how they differ. A number of recent and ongoing studies have implicated […]