Fitness

25 Natural Energy Boosters That Just Might Change Your Life

Create a mail-sorting center

Clutter is not only distracting, it’s frustrating and energy-wasting. (How many times have you scoured the house for lost keys or bills that were right in front of you?) To keep track of your bills and other mail, buy an open file box or hanging files from an office supply store. Place it in your kitchen and use it to sort your mail into categories such as “bills,” “receipts,” and “letters.” “When you know where your bills are, you can pay them on time, thus reducing frustration and stress,” says Audrey Thomas, an organizational consultant and author of The Road Called Chaos.

Breathe in new energy

iStock/Jacob Ammentorp Lund

Sit in a chair with a straight back. Place your hands over your stomach and breathe into your tummy so that your hands rise and fall with your breath. Imagine you are inhaling a white light that fills your body with vital energy. Do this for five full breaths. Then, as you inhale, tighten the muscles that connect your shoulders and neck, pulling your shoulders up toward your ears. “When you have inhaled all you can and your shoulders are snug around your ears, hold your breath for just a second,” says Karl D. La Rowe, a licensed clinical social worker and mental health investigator in Oregon. “Then exhale as you release the tension and your breath in one big whoosh — as if you were releasing the weight of the world from your shoulders. Repeat until you feel clear, refreshed, and revitalized.”

Make a list of everything you’re looking forward to in the next month

Do this every month when you pay your rent or mortgage. Simply building more anticipation into your life helps stoke your energy.

Get your energy vitamins

Research at the University of California at Berkeley found that the amino acid L-carnitine and the antioxidant alpha-lipoic acid can boost both memory and energy, possibly by improving the way body cells produce energy. Bruce Ames, PhD, one of the study authors and a professor of biochemistry and molecular biology at Berkeley, says you can consume the right amount of both nutrients by taking a daily multivitamin and eating a well-balanced diet rich in colorful fruits and vegetables.

 

Leave a Reply

Your email address will not be published. Required fields are marked *